7 Weeks to 100 Push Ups by Steve Speirs

In just seven weeks, you could be doing 100 push-ups with ease thanks to this step-by-step program from Steve Speirs. It doesn’t matter how fit you are when you start – by the end of week seven, you’ll have completed 3,850 repetitions and built up incredible strength and endurance.

If you’re looking to increase your upper body strength, there’s no better exercise than the good old fashioned push up. But how do you go from being able to do only a few reps to being able to perform 100 consecutive push ups? Steve Speirs, author of 7 Weeks to 100 Push Ups, has the answer.

In his book, Speirs lays out a step-by-step program that gradually increases the number of push ups you do each week. The plan is designed so that by the end of seven weeks, you’ll be able to complete 100 push ups without stopping. Speirs’ program is based on sound principles of progressive overload and periodization.

By slowly increasing the volume (number of reps) and intensity (weight) of your workouts over time, you can make significant gains in strength and endurance. And by breaking up your training into distinct phases, you can avoid plateaus and maintain a high level of motivation. The beauty of this program is its simplicity.

All you need is a bit of space and something to prop your feet up on (a chair or bench will do). There are no fancy gym machines or equipment required – just your body weight and some determination. So if you’re ready to take your upper body strength training to the next level, grab a copy of 7 Weeks to 100 Push Ups and get started today!

Credit: hundredpushups.com

What is the 7 Weeks to 100 Push Ups Program

The “7 Weeks to 100 Push Ups” program is a training regimen designed to help people gradually build up their strength and endurance so that they can eventually perform 100 continuous push ups. The program consists of seven week-long stages, each of which features a different set of exercises and progressively more difficult goals. The first stage of the program focuses on building basic strength and stamina.

You will start by doing push ups against a wall or other stable surface. As you get stronger, you will move on to performing them on your knees, then from your toes. The goal for this stage is to be able to do 25 consecutive push ups.

The second stage moves on to more challenging exercises, such as decline push ups (with your feet elevated above your head) and close-grip push ups (with your hands close together). The goal for this stage is to be able to do 50 consecutive push ups. In the third stage, you will continue to increase the difficulty of the exercises, adding in one-arm pushups and plyometric (jumping) pushups.

The goal for this stage is 75 consecutive pushups. The fourth stage is where things really start to get tough! You’ll add in weighted vestpushups and clapping/explosivepushups into your routine.

The goal for this stage is 100 consecutive regularpushups OR 50 weighted vestpushups OR 40 explosiveclap/chest touchespushups . . whatever comes first!

Stage five has two options: either work toward being able to do 125 regularpushupsin 5 minutes OR complete as many reps as possible with a 45 lb weight veston . . again, whichever comes first!

Stage six introduces handstandPushUps into the mix – definitely not for beginners! If handstandPushUps are too advanced for you at this point, continue working with the weights from Stage four until you’re readyto moveon . . no shame in that! For those readyfor a new challenge , try doing 3 sets x 10repsof handstandPushUps againsta wall OR 1 setx maxrepsfree standing(i.e., withoutthe use of a wall). Finally, we arrive at Stage seven where it’s time touse allof the skillsand techniquesyou’ve acquiredoverthe previous weeksand put theminto actionby tryingto achievea personalbest ! This could mean crankingout100regularpushup sASAP , attemptingas manyweightedvest orhandstandPushUp spossiblewithin alimitedtimeframe ,or anythingelseyou canthinkof thatwilltestyour newfoundstrengthand endurance . Whateveryou choose , just make sureyou giveit everythingyou’vegot !

Who is Steve Speirs

Steve Speirs is an English actor, comedian and writer. He is best known for his roles in the films Shaun of the Dead (2004), Hot Fuzz (2007) and The World’s End (2013), as well as his role as Dave Lister in the BBC comedy series Red Dwarf (1988–1999, 2009–present). Speirs was born in Bristol and educated at Clifton College.

He began his career as a stand-up comedian, performing on the London circuit before moving into acting. His first television appearance was in an episode of the sitcom Happy Families (1985). He went on to appear in a number of other television programmes, including The Young Ones (1986), Blackadder II (1986), Only Fools and Horses (1987), Brush Strokes (1987) and Red Dwarf (1988–1999, 2009–present).

In 2004, Speirs appeared in the zombie comedy film Shaun of the Dead. He also had a small role in its 2007 sequel Hot Fuzz. In 2013, he played one of the lead roles in The World’s End.

Speirs has also written two episodes of Red Dwarf: “Lemons” (Series X, 2012) and “Can Of Worms” (Series XI, 2016).

What are the Benefits of Doing 100 Push Ups in 7 Weeks

There are a number of benefits that come with doing 100 pushups in 7 weeks. For starters, this routine will help to tone and build muscle in your chest, shoulders and arms. Additionally, it will improve your cardiovascular endurance and help to increase the strength in your core muscles.

Finally, this type of exercise has been shown to release endorphins, which can boost your mood and overall sense of well-being.

How Does the Program Work

The Federal Housing Administration (FHA) insures loans made by private lenders. This insurance protects the lender against loss if the borrower defaults on the loan. The FHA does not make loans directly to home buyers.

Instead, it insures mortgages issued by approved lenders. The most common FHA-insured mortgage is the 203(b) loan for one- to four-family homes.

Is There a Money Back Guarantee If I’M Not Satisfied With the Results

If you’re not satisfied with the results of your purchase, most companies will offer a money-back guarantee. This means that you can return the product for a full refund, minus any shipping and handling charges. Some companies may have different policies, so it’s always best to check before you buy.

Review en 60 secondes: "100 pushups in 7 Weeks" de Steve Speirs

Conclusion

Are you looking for a challenge? Something to help you get in shape and tone your upper body? Why not try completing 100 pushups in 7 weeks!

It may sound like a lot, but it is possible with a bit of dedication and hard work. Start by doing as many pushups as you can each day. Then, gradually increase the number of pushups each week until you reach your goal.

Not only will this challenge help improve your physical fitness, but it will also give you a sense of accomplishment. So what are you waiting for? Get started today and see how many pushups you can do!