The American Council on Exercise (ACE) Personal Trainer Manual is the go-to resource for anyone interested in becoming a certified personal trainer. This comprehensive guide covers everything from the basics of anatomy and physiology to exercise programming and client assessment. In addition, the ACE Personal Trainer Manual includes sample forms, workout templates, and client case…
Insecurity is something that we all face at some point in our lives. Whether it’s insecurity about our relationships, our jobs, or our bodies, it’s a feeling that can be debilitating. However, as Alan Watts writes in The Wisdom of Insecurity, insecurity is also something that can be used to our advantage. Insecurity can make…
In his A More Perfect Union speech, Barack Obama discusses the racial divisions in the United States and how they can be overcome. He starts by talking about the history of racism in America, from slavery to Jim Crow laws to the civil rights movement. He then talks about how race is still a factor…
The American Council on Exercise (ACE) is a nonprofit organization that promotes active lifestyles and provides certification for fitness professionals. The ACE Personal Trainer Manual, 5th edition is a comprehensive resource for personal trainers and other fitness professionals. It includes information on exercise physiology, anatomy, kinesiology, and biomechanics, as well as practical advice on how…
The American history is a story of how the country was formed and how it has grown over the years. It is full of interesting facts and stories that help to explain the present day. The first part of American history begins with the Native Americans who lived on the land for thousands of years…
A More Excellent Way by Henry W Wright is a book about how to live a more excellent life. It talks about how to find your purpose in life and then gives practical steps on how to achieve it. The book is divided into four parts: discovering your identity, developing character, pursuing excellence, and living…
If you’re taking the Accuplacer test, congratulations! You’re on your way to college. The Accuplacer is a placement test used by colleges and universities to determine which courses are right for you. It’s important to do well on the Accuplacer so that you can place into the courses that will help you succeed in college….
I recently read A More Beautiful Question by Warren Berger and it really got me thinking about the power of questions. The book is all about how asking the right question can lead to breakthroughs in business, science, education, and our personal lives. Berger argues that we are living in a “question deficit” because we…
Al-Mathurat is a book written by Hassan Al-Banna. In this book, Al-Banna discusses the importance of mathurat, or remembrance of Allah. He explains that mathurat is one of the most important things a Muslim can do, and that it is essential to our relationship with Allah. Al-Banna provides tips on how to perform mathurat effectively,…
Accounting is the process of recording, classifying, and summarizing financial transactions to provide information that is useful in making business decisions. The numbers in accounting are used to communicate this financial information. This book, “Accounting What the Numbers Mean 11th Edition”, provides an introduction to the use of accounting numbers and their interpretation. It covers…