I’m not a dietitian or a scientist. I’m a mom who was overweight and unhappy, and then I lost 100 pounds and kept it off for 10 years. In that time, I learned a lot about what works for weight loss (and what doesn’t). My journey has led me to become an integrative health coach,…
The 28 Days Diet is a healthy way to lose weight and keep it off. This diet is based on eating healthy foods and exercising regularly. The diet lasts for 28 days, and you can lose up to 10 pounds during this time. After the 28 days are up, you can continue to follow the…
If you’re anything like me, the holiday season is a time where all healthy eating habits go out the window. Indulging in rich food and tasty drinks is one of my favorite things about this time of year, but by January 1st I’m always ready to reset my body and get back on track. This…
Differential equations are a part of mathematics that deals with the rates of change of functions. In simple terms, a differential equation is an equation that contains one or more derivatives. The term “differential equations” can refer to ordinary differential equations (ODEs) or partial differential equations (PDEs). Richard D. Bronson’s book, 2500 Solved Problems in…
Christie Marie Sheldon is an energy healer, and in her book she outlines 24 abundance blocks that may be holding you back from achieving your goals. If you’re someone who feels like they’re stuck in a rut, or just can’t seem to get ahead, this book is definitely for you. In the first section, Sheldon…
Astronomy is a natural science that studies celestial objects and phenomena. It applies mathematics, physics, and chemistry in an effort to explain the origin and evolution of planets, stars, galaxies, nebulae, and cosmology. The 21st century has seen significant advances in astronomy due largely to technology. This edition of 21st Century Astronomy provides a comprehensive…
Have you ever wondered what it takes to be a great leader? Do you have what it takes? 21 Irrefutable Laws of Leadership Workbook is a leadership guide that will show you the way. This workbook is based on the best-selling book, The 21 Irrefutable Laws of Leadership by John C. Maxwell. In this workbook,…
A leader is someone who influences others to achieve a common goal. A leader must have certain qualities in order to be effective. These qualities are: integrity, intelligence, self-confidence, determination, and the ability to inspire others. Integrity is the foundation of a leader’s character. It is essential for a leader to be honest and have…
The 21 Day Fixate Cookbook by Autumn Calabrese is a great way to get started with healthy eating. The book includes recipes for breakfast, lunch, dinner, and snacks that are all nutrient-rich and delicious. The best part about the 21 Day Fixate Cookbook is that it makes healthy eating easy and fun! The 21 Day…
The Mahjong card for 2019 has arrived! This year’s card features the standard array of Chinese characters and symbols, with a few special additions. The first thing you’ll notice is the new character for “rice.” This was chosen to represent the Year of the Pig, which begins on February 5th. In addition, there are two…